Tuesday, June 4, 2013
Why Buy Take Out? Make Your Own Egg Foo Young
Egg Foo Young (makes 10 or more patties)
8 eggs beaten
1 cup bean sprouts
1 cup bok choy diced
1 small can of bamboo shoots(optional)
2 TBSP flour
2 TBSP soy sauce
2 boneless pork chops or the protein of your choice diced
1/4 cup oil divided
a large non stick skillet
In a frying pan with the oil saute the veggies for 3-5 minutes until they are softened. Remove from the pan and set aside. Next stir fry the meat for about 6-10 minutes for the pork. Use 2 TBSP flour and mix into the pork. To that add the soy sauce. It almost makes a paste. Remove the pork from the pan and cool. Beat the eggs and slowly mix in the veggies and pork.
Ladle the egg foo young into the frying pan and make sure to do no more than three at a time. They will have to be flipped after a few minutes and this will happen to you:
Also make sure the meat is evenly distributed. You will have to move quick because once the meat sets into the egg, it will tear the egg foo young.
Move to a paper plate with paper towel to drain. Serve over rice with your favorite gravy.