Sunday, May 10, 2015

Crock Pot Beef and Broccoli

Crock Pot Beef and Broccoli

1 head of broccoli
1 can of sliced water chestnuts drained
1 lg onion quartered
2 TBSP flour
1 cup beef stock
1 lb stir fry meat or tenderized round steak (found in meat dept)
2 TBSP oil
4TBSP soy sauce

This is a crowd pleaser and you can make this with very little effort. Perfect for Mom's Day! The only cooking you will be doing on the stove is browning the meat.  Take the meat and cut down into strips. Be sure to cut across the grain. Roll the beef around in the flour. (You could also use corn starch here also)  Season the meat with salt. Add to a frying pan that has been heated with 2 TBSP of oil. Brown the meat on all sides. Once the meat is browned place it in the crock pot.

To the frying pan add  the beef broth and soy sauce.  Use a spatula to scrape all the brown bits up. Add the florets to the crock pot along with the water chestnuts. Top with the sauce. Cook on low for 6-8 hours or low for 4 hours. Add more soy sauce to taste. Serve over white rice.

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