All you have to do is mush them up with a fork into a paste. I used 3. Next get a basin and put a towel under it. Have a towel ready to wipe off your feet when you get out. Stick your feet in and have a timer set for 15 minutes. Not only does it feel good, it smells good too! Then wash off your feet with cold water and then warm. Use a pumice stone to remove any dry skin, apply a good lotion, and stick on some socks.
First saute' veggies with a bit of water until they are semi-soft. Season with salt and pepper. Heat a egg pan and spray some PAM. Then add the Egg Beaters (1/4 cup) Let the sides begin to form little crusts. Then with your spatula, push the eggs in so the liquid eggs are on the sides. Let it set for about 2 minutes and then very carefully, flip the omelet over. Now add the veggies and cheese and fold in half. I love this meal. It's pretty filling!
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